Evidence-based sleep support with qualified psychologists — in Bangalore and online worldwide. Read more
Common Symptoms
Our qualified psychologists provide professional counselling that is thorough, discreet, and customised to your needs.
Feeling overwhelmed, seeking support.
Embarked on a journey of therapy and self-discovery with Calmyra.
Empowered and ready to face challenges independently.
Note: Session plans are tailored individually. All services are delivered by qualified professionals.
Sleep counselling is a structured approach to identify and address the thoughts, behaviors, and habits that affect your sleep. It helps individuals improve sleep quality through techniques like sleep hygiene, relaxation strategies, and cognitive restructuring.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is widely considered the most effective treatment for sleep problems. It focuses on changing unhelpful sleep patterns and thoughts to promote long-term, natural sleep improvement.
Sleep therapy is important because poor sleep can affect mental health, focus, mood, and overall well-being. Addressing sleep issues improves daily functioning, emotional balance, and long-term health outcomes.
Sleep disorders are conditions that affect the quality, timing, and amount of sleep, leading to daytime distress and difficulty functioning. They often occur alongside mental or physical health conditions such as anxiety, depression, or chronic illnesses.
Common sleep disorders include insomnia, sleep apnea, narcolepsy, parasomnias, and restless leg syndrome. Poor sleep can impact both physical and emotional well-being.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the most effective evidence-based treatment for sleep disorders — outperforming medication in multiple independent trials.