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Common Symptoms

hopeless most of the day, nearly every day.😑
Feelings of sadness 🥺
Having sleep disorders 💤
Diminished interest or pleasure in almost all activities, including those that were previously enjoyed.
Significant weight loss or gain, or changes in appetite. 🍽️

280 million people, experienced depression.

5% of all adults, experienced depression.
10% of pregnant women and women who have just given birth experience depression.
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Mood Disorders

Mood disorders are mental health conditions that mainly affect emotional states. Individuals may experience intense and persistent sadness, elation, anger, or irritability. While mood changes are normal, a diagnosis is considered when symptoms last for several weeks and begin to affect daily functioning.

These conditions can impact behavior, relationships, and the ability to perform daily activities. The good news is that mood disorders are treatable with psychotherapy and professional support. The most common types include depression and bipolar disorder.

Types of Mood Disorders

  • Depression: Includes Major Depressive Disorder, Persistent Depressive Disorder, and other subtypes.
  • Bipolar Disorder: Characterized by alternating episodes of depression and mania or hypomania.
  • Premenstrual Dysphoric Disorder (PMDD): Severe mood changes before menstruation.
  • Disruptive Mood Dysregulation Disorder: Severe irritability and emotional outbursts.

Depression

  • Overview: Persistent sadness, loss of interest, and difficulty in daily activities lasting at least 2 weeks.
  • Symptoms: Low energy, sleep and appetite changes, hopelessness, difficulty concentrating.
  • Physical Signs: Unexplained aches, fatigue, and slowed thinking.
  • Impact: Affects relationships, work, and daily life.

Types of Depression

  • MDD: Severe and persistent symptoms affecting daily functioning.
  • Dysthymia (PDD): Long-term mild depression lasting 2+ years.
  • PMDD: Severe emotional and physical symptoms before periods.
  • SAD: Seasonal depression due to reduced sunlight.
  • Perinatal Depression: Occurs during or after pregnancy.

Bipolar Disorder

  • Overview: Mood swings between depression and mania/hypomania.
  • Mania: High energy, euphoria, irritability, reduced need for sleep.
  • Depression: Low mood, fatigue, loss of interest.
  • Types: Bipolar I (mania episodes), Bipolar II (hypomania + depression).

Common Symptoms

  • Sleep disturbances
  • Persistent sadness or low mood
  • Loss of interest in activities
  • Appetite or weight changes
  • Fatigue or low energy
  • Difficulty concentrating
  • Feelings of worthlessness or guilt
  • Irritability or anger
  • Thoughts of death or suicide

Causes

  • Biological: Brain chemistry imbalance (dopamine, serotonin), amygdala involvement.
  • Genetic: Family history increases risk.
  • Environmental: Trauma, stress, loss, chronic illness.
  • Other Factors: Loneliness, substance use, hormonal changes.

Tips & Support

  • Maintain a daily routine
  • Stay socially connected
  • Engage in physical activity
  • Break tasks into smaller steps
  • Avoid substance use
  • Practice mindfulness and relaxation
  • Take medications as prescribed
  • Seek professional help when needed

Other Services

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What is an Eating Disorder?

Eating disorders are serious conditions where you might experience a severe and ongoing disturbance in your eating habits, along with distressing thoughts and emotions about food. They can impact your physical health, mental well-being, and social life.

Common types include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and other specified feeding and eating disorders. These disorders often begin in adolescence or young adulthood and can affect up to 5% of people. While more common among women, they can affect anyone regardless of age or gender.

Eating disorders frequently occur alongside other mental health conditions such as mood disorders, anxiety, OCD, and substance use disorders.

Types of Eating Disorders

  • Anorexia Nervosa: Severe restriction of food intake with an intense fear of gaining weight, often leading to extreme thinness.
  • Bulimia Nervosa: Repeated binge eating followed by purging behaviors like vomiting or using laxatives.
  • Binge Eating Disorder: Eating large amounts of food in a short time with a feeling of loss of control, without purging.
  • ARFID: Avoiding foods or eating very little due to preferences or aversions, not linked to body image concerns.
  • OSFED: Eating disorders that don’t fit exact categories but still cause serious distress and impact daily life.

Symptoms

  • Preoccupation with Food: Constant thoughts about dieting, weight, or food rules.
  • Mood Swings: Noticeable emotional ups and downs.
  • Mirror Checking: Frequently checking appearance.
  • Social Withdrawal: Avoiding social situations, especially involving food.
  • Eating Behaviors: Skipping meals, eating alone, or hiding food.
  • Fear of Weight Gain: Intense fear of gaining weight.
  • Physical Signs: Weight fluctuations, low blood pressure, fatigue, constipation, slowed vital signs.

Causes of Eating Disorders

  • Genetic: Family history of mental health conditions increases risk.
  • Environmental: Social pressure, media influence, and family beliefs about body image.
  • Psychological: Low self-esteem, perfectionism, trauma, and co-existing mental health issues.

Tips & Support

  • Healthy Coping: Engage in activities that reduce stress.
  • Avoid Triggers: Stay away from situations that worsen negative thoughts.
  • Seek Support: Talk to trusted people or join support groups.
  • Challenge Thoughts: Work on changing unhealthy beliefs about food and body image.
  • Eat Mindfully: Listen to hunger cues and stay present while eating.
  • Meal Planning: Follow a structured plan from a professional.
  • Professional Help: Consult therapists and dietitians specializing in eating disorders.

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