Evidence-based trauma and PTSD support with qualified psychologists — in Bangalore and online worldwide. Read more
Common Symptoms
Our qualified psychologists provide professional counselling that is thorough, discreet, and customised to your needs.
Feeling overwhelmed, seeking support.
Embarked on a journey of therapy and self-discovery with Calmyra.
Empowered and ready to face challenges independently.
Note: Session plans are tailored individually. All services are delivered by qualified professionals.
Trauma-focused therapies like Cognitive Behavioural Therapy (CBT), especially Trauma-Focused CBT (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR) are considered highly effective for PTSD. These approaches help individuals process traumatic experiences and reduce emotional distress.
PTSD is closely related to anxiety disorders and was previously classified under them. While it shares symptoms like intense fear and hyperarousal, it is now recognized as a separate condition triggered by experiencing or witnessing traumatic events.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. These events may feel emotionally or physically harmful, or life-threatening.
PTSD can affect your mental, physical, and social well-being. Common triggers include accidents, violence, natural disasters, abuse, or other deeply distressing experiences.
Eye Movement Desensitisation and Reprocessing (EMDR) — the gold standard for trauma processing