Common Symptoms

Stomach cramps or other non-specific gastrointestinal complaints
Difficulty concentrating
Sleep problem
Dental problems such as enamel erosion, cavities, and tooth sensitivity.
Frequent dieting or irregular eating habits

Around 9% of the population will suffer from an eating disorder.

Approximately 0.9% of women and 0.3% of men will experience anorexia nervosa in their lifetime.
These disorders can affect anyone, regardless of age, gender, or background.

Your healing journey with Calmyra

Our psychologists provide professional counseling that is efficient, cost-effective and customized to your needs.

Today

Feeling overwhelmed, seeking support.

2 week later

Embarked on a journey of therapy and self-discovery with Calmyra.

5 weeks later

Empowered and ready to face challenges independently.

Note: Session plans are tailored individually. All services are delivered by qualified professionals.

Frequently asked questions

Eating disorders might be one of our society’s biggest problems because of our unusual eating activities. This type of individual needs to involve themselves in social activities, have information about a healthy diet and get urgent treatment from a counsellor.

Other Services

What is an Eating Disorder?

Eating disorders are serious conditions where you might experience a severe and ongoing disturbance in your eating habits, along with distressing thoughts and emotions about food. They can impact your physical health, mental well-being, and social life.

Common types include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and other specified feeding and eating disorders. These disorders often begin in adolescence or young adulthood and can affect up to 5% of people. While more common among women, they can affect anyone regardless of age or gender.

Eating disorders frequently occur alongside other mental health conditions such as mood disorders, anxiety, OCD, and substance use disorders.

Types of Eating Disorders

  • Anorexia Nervosa: Severe restriction of food intake with an intense fear of gaining weight, often leading to extreme thinness.
  • Bulimia Nervosa: Repeated binge eating followed by purging behaviors like vomiting or using laxatives.
  • Binge Eating Disorder: Eating large amounts of food in a short time with a feeling of loss of control, without purging.
  • ARFID: Avoiding foods or eating very little due to preferences or aversions, not linked to body image concerns.
  • OSFED: Eating disorders that don’t fit exact categories but still cause serious distress and impact daily life.

Symptoms

  • Preoccupation with Food: Constant thoughts about dieting, weight, or food rules.
  • Mood Swings: Noticeable emotional ups and downs.
  • Mirror Checking: Frequently checking appearance.
  • Social Withdrawal: Avoiding social situations, especially involving food.
  • Eating Behaviors: Skipping meals, eating alone, or hiding food.
  • Fear of Weight Gain: Intense fear of gaining weight.
  • Physical Signs: Weight fluctuations, low blood pressure, fatigue, constipation, slowed vital signs.

Causes of Eating Disorders

  • Genetic: Family history of mental health conditions increases risk.
  • Environmental: Social pressure, media influence, and family beliefs about body image.
  • Psychological: Low self-esteem, perfectionism, trauma, and co-existing mental health issues.

Tips & Support

  • Healthy Coping: Engage in activities that reduce stress.
  • Avoid Triggers: Stay away from situations that worsen negative thoughts.
  • Seek Support: Talk to trusted people or join support groups.
  • Challenge Thoughts: Work on changing unhealthy beliefs about food and body image.
  • Eat Mindfully: Listen to hunger cues and stay present while eating.
  • Meal Planning: Follow a structured plan from a professional.
  • Professional Help: Consult therapists and dietitians specializing in eating disorders.

You do not need to have it all figured out before you begin.

Book a Complimentary Consultation →